Omega 3 Rich Waffles
ingredients
- 1 cup whole wheat flour
- 1/2 cup ground flax seed
- 1/2 cup wheat germ
- 1/4 cup all-purpose flour
- 4 teaspoons baking powder
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1 3/4 cups skim milk or water
- 1/4 cup canola oil
- 1/4 cup unsweetened applesauce
- 2 eggs
- 1 teaspoon vanilla extract
Instructions
1. Preheat a waffle iron, and coat with cooking spray if necessary.
2. Sift dry ingredients – flour, flax seed, wheat germ, baking powder, sugar, and salt in a large bowl and set aside.
3. Beat eggs in a separate bowl.
4. Add remaining liquid ingredients – milk, oil, applesauce, and vanilla together and whisk until well blended.
5. Add liquid ingredients to flour mixture and stir until smooth.
6. Pour batter into waffle iron and cook until crisp and golden brown.
